Rest and Leisure - 602 Words

How many of you get eight hours of sleep? So why do you still wake up tired? Maybe you’re not really resting. Sleep might be something you’re dreaming about, but that’s not enough to make you bright-eyed and mentally sharp. As a result, you need rest, which isn’t the same as sleep. â€Å"Passive rest, (sleep and napping), we need active rest, a conscious resting of your mind, body and spirit. Getting rest whether it’s active or passive is no easy task† (Edlund, 2010). According to the National Institutes of Medicine, up to 70 million Americans suffer from chronic sleep deprivation. For the most part, people perform well with only seven or eight hours, but varies from person to person. Some perform with only two or three hours a night and that’s all they need. Most often, people can’t do that. Why, you might ask? The reason for this is that individuals are meant to have a certain amount of activity and rest throughout t he day. If someone lays in bed and sleeps for 24 hours, the next day they’d feel awful. It’s all about balancing and giving the body what it needs. Being rested, is about conditioning the mind to renew, rebuild and rewire the body. It can be conscious or unconscious. Sleep is a form of passive rest, we don’t know what’s going on around us. However, active rest, we directly and consciously control our bodies. You rest your mind and body at will. Two forms of active rest are physical rest and mental rest. Physical rest is where you pay attentionShow MoreRelatedArticle 24. Everyone Has the Right to Rest and Leisure, Including Reasonable Limitation of Working Hours and Periodic Holidays with Pay.3275 Words   |  14 PagesTAJUK TUGASAN: ARTICLE 24. EVERYONE HAS THE RIGHT TO REST AND LEISURE, INCLUDING REASONABLE LIMITATION OF WORKING HOURS AND PERIODIC HOLIDAYS WITH PAY. KANDUNGAN 1. ABSTRAK 2. PENGENALAN 3. DASAR SOSIO-EKONOMI 4. FAKTOR-FAKTOR 5. KESIMPULAN 6. RUJUKAN ABSTRACT Article 24 Declaration of Human Rights recognizes the limits of working hours to ensure that workers have sufficient rest and leisure and be given paid leave. But if we look at Advanced Economy, such as Germany and the Newly IndustrializedRead MoreThe Chinese Traditional Culture Influences On The Outdoor Leisure And The Nature Essay1331 Words   |  6 Pages 2.1.2. The Chinese Traditional Culture influences on the Outdoor Leisure and the Nature As for the definition of â€Å"nature†, western definition of nature is in its literal meanings embodied in wildness e.g. natural landscape and wild things, which is intact from human interventions, while unlike Western culture’s definition of nature, Chinese traditional culture emphasizes the coexistence between human and nature. Leisure (xiu xian) in the ancient Chinese study will uncover the relationship betweenRead MoreWhat Work Is Really For By Bertrand Russell1315 Words   |  6 Pageswork and leisure. 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With increasing disposable money, overall increased spare time compared with Maoist era, health conscious as well as the negative consequences caused by modernization in terms of high pressure of working condition with high trade-off leisure time, psychic tensionsRead MoreLeisure Time Essay1029 Words   |  5 PagesTo the most of the people, when they think about the leisure, they always have the common image of â€Å"free time where you do activities that relax you and make you happy’; â€Å"Taking it easy, not working too hard† or â€Å"Something outside of the work day that promotes positive feelings†. But other than these, the meaning of the â€Å"leisure† is more thoughtful and deep. The authority define of leisure is â€Å"activity chosen in relative freedom for its qualities of satisfaction.† And the John Kelly defined thatRead MoreLeisure Is A State Of Mind867 Words   |  4 PagesWhen most hear the word leisure the second word that comes to mind associated with that is relaxation. 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Boxing, wrestling, and sprinting were just some of the events that were included in the early years of the OlympicsRead MoreEssay American Airlines Business Analysis1569 Words   |  7 Pagesexpand. Due to the rise in competition, by 1986 mergers started to take place and in 1987 64.8% of the market was controlled by the four largest airlines. The demand for air travel is determined mainly by price, studies revealed that half of the leisure travellers and on quarter of business travellers did not have a preference for a particular airline, which means that prices determined the preference. So the strategy to compete for customers consisted mainly in pricing and flight schedules. TheRead MoreTda 2.16 Support Children and Young People with Play and Leisure749 Words   |  3 PagesTDA 2.16 Suppor t Children and Young People with Play and Leisure 1. Understand the Nature and Importance of Play and Leisure 1.1 Describe the Importance of Play and Leisure for young people Both Play and Leisure are vital components of a childs life as a range of stimulating play and leisure opportunities will support the physical emotional sensory and spiritual and intellectual growth of the child. It helps them to form and sustain relationships and also improves communication, educational